On Monday evening 5th October, 7.30pm at Tynrhyd Retreat, Rhiannon Taylor will be continuing a hands-on Healthy Eating Course. Be inspired to ‘think outside the box!’ Still a bargain even if you’ve missed the first couple of sessions – it’s not too late to join! Friends, please spread the word!
Click on the following link for further details:
http://www.tynrhyd.com/en/self-catering-holiday-accommodation-west-wales/culinary-holidays/
Fitness first – A unique gift!
TGIF Bootcamp & Fitness Retreat – Date for your diary!
Summer holidays are over and yes, we will soon be heading into the Christmas season. Join TGIF Bootcamps & Fitness’ 2 day, all inclusive Health & Fitness Retreat here at Tynrhyd Retreat, Devil’s Bridge, Aberystwyth on November 13th-15th, 2015. This is open to anybody who is looking for a chance to put their fitness first while having a good laugh and getting to know some great people!
Our stunning 5* luxury venue is set in 13 acres of private grounds, so you can be assured that your experience will be equally enjoyable as comfortable and tranquil.
Enjoy a fitness break which will give you the time and space to concentrate on your health and fitness. This residential course led by Bridget James, an experienced and qualified fitness instructor has an array of different exercise classes on offer during the weekend. These include Insanity LIVE, PiYo LIVE and Bootcamp as well as relaxation sessions and a guided walk. All meals and snacks will be available for you throughout the weekend and are filling, tasty and healthy! Bridget and colleagues will be guiding you step by step through the various classes so if you haven’t tried some of the activities listed above, do not fear, you are in very safe hands! Who says you have to grunt, jump and strain?
PiYo, for example, is one of the kinder, gentler routine and essentially it’s a wonderful combination of Pilates and Yoga – it doesn’t involve any weights, jumps or any strain on the body. You will come away feeling refreshed and re-energised ready to hit the big world again!
Thinking of a loved one who could do with a pick-me-up? Our Health and Fitness Retreat is available to be purchased as gift vouchers valid from 13.11.15 to 15.11.15.
To Book:
Please Contact: Bridget James – 07973846860
Email: juiceplusmidwales@hotmail.com
http://www.tynrhyd.com/en/corporate/sports-social/
