Tag Archives: nutrition

September Health and Fitness Retreat

Your life changing journey for getting in shape, nutrition and looking after the body in the right way

SOS has built a fantastic reputation on organizing fun and fitness based health retreats.

With 5 successful retreats to their name to date with multiple ones already held in Marbella and several in the UK, SOS know how to make a retreat run smoothly.
The SOS Aberystwyth Retreat / Weekend will take part on the 23rd-25th September and will include:
* 2 nights accommodation in our luxury Aberystwyth based villa at Tynrhyd Retreat, Devil’s Bridge
* Up to 8 hours of fitness sessions with our elite SOS Athletic Excellence trainers
* Focused training sessions which will all
pre-programmed to maximize results
* Body fat caliper testing and bespoke nutrition advice
* Fun and challenging workouts
* All meals, snacks and drinks prepared by our expert chef
* Access to private hot tub
* Satellite TV with UK channels and free Wi-Fi
* Stunning hikes through the breathtaking Welsh Cambrian Mountains
This is a perfect opportunity to come and have a fun weekend with like minded people.
You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.
For more information email Bex at: rebecca@sosathleticexcellence.com

http://www.sospersonaltraining.com/blog/aberystwyth-retreat

This is a perfect opportunity to come and have a fun weekend with like minded people.

You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.

Mashing pomegranate and figs and separating the vital juices from fruits and vegetables for their healing benefits, were used for profound strength and subtle form.  The first record of man’s attempt to juice fruits and vegetables appears in the Dead Sea Scrolls dating from before 150 B.C.  Freshly extracted fruit and vegetable juices are packed with vitamins, minerals, antioxidants, enzymes and more and the idea is to flush your body clean to restore your health balance and bring vibrancy and energy alive in your body.  Rhiannon Taylor, Wales’ first practicing qualified Natural Juice Therapist has a real passion for educating first and foremost the people of Wales of the benefits of eating healthily.  She has successfully completed a comprehensive course covering Biology, Anatomy & Physiology, Nutrition and Juicing as well as an intensive theory and practical academy which is now recognised as ‘The School of Natural Juice Therapy.’  She is an independent therapist who actively practices ‘Juice Therapy’ through her own business, Sudd Cymru (translates as Juice Wales.)

Rhiannon Taylor of Sudd Cymru at Tynrhyd Retreat
Rhiannon Taylor of Sudd Cymru at Tynrhyd Retreat

Continue reading What has the Dead Sea Scrolls in common with New Year’s resolutions?