Tag Archives: healthy

8 Family Holiday Walking Tips

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Even if you’re  not on a walking holiday, heading out with the family can be a great adventure and a fun way to build happy memories together.

Whether you are out for a stroll in a field, heading for the beach or exploring woods here are some great tips for your outing:

  1. Relax! If you walk too far or make it too hard, you’ll put children off. Make sure the first walks are easy and close to home. At Tynrhyd Retreat there are 13 acres to explore so need to travel!
  2. Exploring. Children love investigating new environments, let them wander and discover new things as you walk. Avoid pushing them to getting to the top of the hill or in a set amount of time. The more children can find and experience, the more likely they are to want to do it again.
  3. Make it fun! Looking at the sky and fields can get boring. Explore nature – take a guide book of flowers and birds, make tree bark rubbings, play a game of I-spy as you walk, or pretend to be characters from their favourite book!
  4. Collect Treasures! Encourage children to collect what catches their eye – pebbles, shells, leaves, make a walking treasure box for them to keep. It’s amazing what takes their fancy!
  5. Tell them it’s An Adventure. What sounds better, “We’re going for a walk” or “We’re going on an adventure”? Select a wiggly route or one with an exciting destination e.g. beaches, ice cream outlets, tourist attractions.
  6. Picture Perfect. Take lots of photos of the walk, ask the children to have a go too! You can make a picture scrap together when you get home of your happy memories.
  7. Be prepared. Depending on the distance and location you are exploring, essentials include water, snacks, small first aid kit, waterproof jackets, map, compass and binoculars. Check the weather. Pack the essentials in a rucksack and if you have very small children or babies you could make use of a backpack carrier for them. Layer up for warmth and a must is comfortable walking shoes or boots.
  8. Tell us all about it! We’d love to hear about your walking adventures, what you discovered and the pictures you took! Pop us an email on holidays@tynrhyd.com and we’ll share it in our social media and web site!

Sudd Cymru/ Juice Wales Weekend Retreat

Sudd Cymru English

Mashing pomegranate and figs and separating the vital juices from fruits and vegetables for their healing benefits, were used for profound strength and subtle form.  The first record of man’s attempt to juice fruits and vegetables appears in the Dead Sea Scrolls dating from before 150 B.C.  Freshly extracted fruit and vegetable juices are packed with vitamins, minerals, antioxidants, enzymes and more and the idea is to flush your body clean to restore your health balance and bring vibrancy and energy alive in your body.  Rhiannon Taylor, Wales’ first practicing qualified Natural Juice Therapist has a real passion for educating first and foremost the people of Wales of the benefits of eating healthily.  She has successfully completed a comprehensive course covering Biology, Anatomy & Physiology, Nutrition and Juicing as well as an intensive theory and practical academy which is now recognised as ‘The School of Natural Juice Therapy.’  She is an independent therapist who actively practices ‘Juice Therapy’ through her own business, Sudd Cymru (translates as Juice Wales.)

Rhiannon Taylor of Sudd Cymru at Tynrhyd Retreat
Rhiannon Taylor of Sudd Cymru at Tynrhyd Retreat

Continue reading What has the Dead Sea Scrolls in common with New Year’s resolutions?

14 09 15

Healthy Eating Course

On Monday evening 5th October, 7.30pm at Tynrhyd Retreat, Rhiannon Taylor will be continuing a hands-on Healthy Eating Course.  Be inspired to ‘think outside the box!’ Still a bargain even if you’ve missed the first couple of sessions – it’s not too late to join! Friends, please spread the word!
Click on the following link for further details:
http://www.tynrhyd.com/en/self-catering-holiday-accommodation-west-wales/culinary-holidays/

14 09 15

TGIF Bootcamp. Health & Fitness Retreat

Fitness first – A unique gift!
TGIF Bootcamp & Fitness Retreat – Date for your diary!
Summer holidays are over and yes, we will soon be heading into the Christmas season.  Join TGIF Bootcamps & Fitness’ 2 day, all inclusive Health & Fitness Retreat here at Tynrhyd Retreat, Devil’s Bridge, Aberystwyth on November 13th-15th, 2015. This is open to anybody who is looking for a chance to put their fitness first while having a good laugh and getting to know some great people!
Our stunning 5* luxury venue is set in 13 acres of private grounds, so you can be assured that your experience will be equally enjoyable as comfortable and tranquil.
Enjoy a fitness break which will give you the time and space to concentrate on  your health and fitness.  This residential course led by Bridget James, an experienced and qualified fitness instructor has  an  array of different exercise classes on offer during the weekend.  These include Insanity LIVE, PiYo LIVE and Bootcamp as well as relaxation sessions and a guided walk. All meals and snacks will be available for you throughout the weekend and are filling, tasty and healthy!  Bridget and colleagues will be guiding you step by step through the various classes so if you haven’t tried some of the activities listed above, do not fear, you are in very safe hands! Who says you have to grunt, jump and strain?
PiYo, for example, is one of the kinder, gentler routine and essentially it’s a wonderful combination of Pilates and Yoga – it doesn’t involve any weights, jumps or any strain on the body. You will come away feeling refreshed and re-energised ready to hit the big world again!

Thinking of a loved one who could do with a pick-me-up?  Our Health and Fitness Retreat is available to be purchased as gift vouchers valid from 13.11.15 to 15.11.15.

To Book:
Please Contact: Bridget James – 07973846860
Email: juiceplusmidwales@hotmail.com

http://www.tynrhyd.com/en/corporate/sports-social/

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