Tag Archives: boot camp

September Health and Fitness Retreat

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Your life changing journey for getting in shape, nutrition and looking after the body in the right way

SOS has built a fantastic reputation on organizing fun and fitness based health retreats.

With 5 successful retreats to their name to date with multiple ones already held in Marbella and several in the UK, SOS know how to make a retreat run smoothly.
The SOS Aberystwyth Retreat / Weekend will take part on the 23rd-25th September and will include:
* 2 nights accommodation in our luxury Aberystwyth based villa at Tynrhyd Retreat, Devil’s Bridge
* Up to 8 hours of fitness sessions with our elite SOS Athletic Excellence trainers
* Focused training sessions which will all
pre-programmed to maximize results
* Body fat caliper testing and bespoke nutrition advice
* Fun and challenging workouts
* All meals, snacks and drinks prepared by our expert chef
* Access to private hot tub
* Satellite TV with UK channels and free Wi-Fi
* Stunning hikes through the breathtaking Welsh Cambrian Mountains
This is a perfect opportunity to come and have a fun weekend with like minded people.
You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.
For more information email Bex at: rebecca@sosathleticexcellence.com

http://www.sospersonaltraining.com/blog/aberystwyth-retreat

This is a perfect opportunity to come and have a fun weekend with like minded people.

You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.

TGIF Bootcamp. Health & Fitness Retreat

Health & Fitness Retreat, , , , , ,

Fitness first – A unique gift!
TGIF Bootcamp & Fitness Retreat – Date for your diary!
Summer holidays are over and yes, we will soon be heading into the Christmas season.  Join TGIF Bootcamps & Fitness’ 2 day, all inclusive Health & Fitness Retreat here at Tynrhyd Retreat, Devil’s Bridge, Aberystwyth on November 13th-15th, 2015. This is open to anybody who is looking for a chance to put their fitness first while having a good laugh and getting to know some great people!
Our stunning 5* luxury venue is set in 13 acres of private grounds, so you can be assured that your experience will be equally enjoyable as comfortable and tranquil.
Enjoy a fitness break which will give you the time and space to concentrate on  your health and fitness.  This residential course led by Bridget James, an experienced and qualified fitness instructor has  an  array of different exercise classes on offer during the weekend.  These include Insanity LIVE, PiYo LIVE and Bootcamp as well as relaxation sessions and a guided walk. All meals and snacks will be available for you throughout the weekend and are filling, tasty and healthy!  Bridget and colleagues will be guiding you step by step through the various classes so if you haven’t tried some of the activities listed above, do not fear, you are in very safe hands! Who says you have to grunt, jump and strain?
PiYo, for example, is one of the kinder, gentler routine and essentially it’s a wonderful combination of Pilates and Yoga – it doesn’t involve any weights, jumps or any strain on the body. You will come away feeling refreshed and re-energised ready to hit the big world again!

Thinking of a loved one who could do with a pick-me-up?  Our Health and Fitness Retreat is available to be purchased as gift vouchers valid from 13.11.15 to 15.11.15.

To Book:
Please Contact: Bridget James – 07973846860
Email: juiceplusmidwales@hotmail.com

http://www.tynrhyd.com/en/corporate/sports-social/

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