Tag Archives: fitness weekend

8 Family Holiday Walking Tips

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Even if you’re  not on a walking holiday, heading out with the family can be a great adventure and a fun way to build happy memories together.

Whether you are out for a stroll in a field, heading for the beach or exploring woods here are some great tips for your outing:

  1. Relax! If you walk too far or make it too hard, you’ll put children off. Make sure the first walks are easy and close to home. At Tynrhyd Retreat there are 13 acres to explore so need to travel!
  2. Exploring. Children love investigating new environments, let them wander and discover new things as you walk. Avoid pushing them to getting to the top of the hill or in a set amount of time. The more children can find and experience, the more likely they are to want to do it again.
  3. Make it fun! Looking at the sky and fields can get boring. Explore nature – take a guide book of flowers and birds, make tree bark rubbings, play a game of I-spy as you walk, or pretend to be characters from their favourite book!
  4. Collect Treasures! Encourage children to collect what catches their eye – pebbles, shells, leaves, make a walking treasure box for them to keep. It’s amazing what takes their fancy!
  5. Tell them it’s An Adventure. What sounds better, “We’re going for a walk” or “We’re going on an adventure”? Select a wiggly route or one with an exciting destination e.g. beaches, ice cream outlets, tourist attractions.
  6. Picture Perfect. Take lots of photos of the walk, ask the children to have a go too! You can make a picture scrap together when you get home of your happy memories.
  7. Be prepared. Depending on the distance and location you are exploring, essentials include water, snacks, small first aid kit, waterproof jackets, map, compass and binoculars. Check the weather. Pack the essentials in a rucksack and if you have very small children or babies you could make use of a backpack carrier for them. Layer up for warmth and a must is comfortable walking shoes or boots.
  8. Tell us all about it! We’d love to hear about your walking adventures, what you discovered and the pictures you took! Pop us an email on holidays@tynrhyd.com and we’ll share it in our social media and web site!

September Health and Fitness Retreat

Your life changing journey for getting in shape, nutrition and looking after the body in the right way

SOS has built a fantastic reputation on organizing fun and fitness based health retreats.

With 5 successful retreats to their name to date with multiple ones already held in Marbella and several in the UK, SOS know how to make a retreat run smoothly.
The SOS Aberystwyth Retreat / Weekend will take part on the 23rd-25th September and will include:
* 2 nights accommodation in our luxury Aberystwyth based villa at Tynrhyd Retreat, Devil’s Bridge
* Up to 8 hours of fitness sessions with our elite SOS Athletic Excellence trainers
* Focused training sessions which will all
pre-programmed to maximize results
* Body fat caliper testing and bespoke nutrition advice
* Fun and challenging workouts
* All meals, snacks and drinks prepared by our expert chef
* Access to private hot tub
* Satellite TV with UK channels and free Wi-Fi
* Stunning hikes through the breathtaking Welsh Cambrian Mountains
This is a perfect opportunity to come and have a fun weekend with like minded people.
You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.
For more information email Bex at: rebecca@sosathleticexcellence.com

http://www.sospersonaltraining.com/blog/aberystwyth-retreat

This is a perfect opportunity to come and have a fun weekend with like minded people.

You don’t have to be a member of SOS Athletic Excellence to come and enjoy a great weekend of fitness.

Sudd Cymru/ Juice Wales Weekend Retreat

Sudd Cymru English

TGIF Bootcamp. Health & Fitness Retreat

Fitness first – A unique gift!
TGIF Bootcamp & Fitness Retreat – Date for your diary!
Summer holidays are over and yes, we will soon be heading into the Christmas season.  Join TGIF Bootcamps & Fitness’ 2 day, all inclusive Health & Fitness Retreat here at Tynrhyd Retreat, Devil’s Bridge, Aberystwyth on November 13th-15th, 2015. This is open to anybody who is looking for a chance to put their fitness first while having a good laugh and getting to know some great people!
Our stunning 5* luxury venue is set in 13 acres of private grounds, so you can be assured that your experience will be equally enjoyable as comfortable and tranquil.
Enjoy a fitness break which will give you the time and space to concentrate on  your health and fitness.  This residential course led by Bridget James, an experienced and qualified fitness instructor has  an  array of different exercise classes on offer during the weekend.  These include Insanity LIVE, PiYo LIVE and Bootcamp as well as relaxation sessions and a guided walk. All meals and snacks will be available for you throughout the weekend and are filling, tasty and healthy!  Bridget and colleagues will be guiding you step by step through the various classes so if you haven’t tried some of the activities listed above, do not fear, you are in very safe hands! Who says you have to grunt, jump and strain?
PiYo, for example, is one of the kinder, gentler routine and essentially it’s a wonderful combination of Pilates and Yoga – it doesn’t involve any weights, jumps or any strain on the body. You will come away feeling refreshed and re-energised ready to hit the big world again!

Thinking of a loved one who could do with a pick-me-up?  Our Health and Fitness Retreat is available to be purchased as gift vouchers valid from 13.11.15 to 15.11.15.

To Book:
Please Contact: Bridget James – 07973846860
Email: juiceplusmidwales@hotmail.com

http://www.tynrhyd.com/en/corporate/sports-social/

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